Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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611 kcal
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Fat: 26.56g | Prot: 26.56g | Carbs: 66.74g.
Lunch: Sayur Bening Bayam, Udang Goreng, Perkedel Kentang, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Ikan Lele. Snacks/Other: Siantar Top Mi Boyki. more...
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mesyabella's Weight History
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