Weigh In record (no journal entry) for 21 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3295 kcal
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Fat: 78.66g | Prot: 262.59g | Carbs: 367.47g.
Breakfast: Sainsbury's Chicken Salad Sandwich, Boiled Egg, Sainsbury's Cheddar Cheese. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Dinner: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Snacks/Other: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion, Huel Vanilla V2.0. more...
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steady weight
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ZimbaLon's Weight History
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