Weigh In record (no journal entry) for 20 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3141 kcal
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Fat: 130.45g | Prot: 158.74g | Carbs: 327.31g.
Breakfast: Hard-Boiled Egg, Sainsbury's Chicken Salad Sandwich. Lunch: Chicken Gyro Sandwich, Marks & Spencer Feta & Olive Greek Salad. Dinner: Asda Stonebaked Double Pepperoni Pizza. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Caprese Salad. more...
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steady weight
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ZimbaLon's Weight History
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