Weigh In record (no journal entry) for 19 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3037 kcal
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Fat: 111.42g | Prot: 183.67g | Carbs: 313.40g.
Breakfast: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Lunch: Tesco Hot & Spicy Shredded Pork, Steamed Rice. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). Snacks/Other: Huel Vanilla V2.0, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 2.8 kg a Week
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ZimbaLon's Weight History
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