Weigh In record (no journal entry) for 21 September 2021
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79 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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829 kcal
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Fat: 42.33g | Prot: 51.89g | Carbs: 57.09g.
Breakfast: Sütaş Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Kaşar Peyniri. Lunch: Sütaş Yoğurt, Nohut Yemeği. Dinner: Pınar Denge Laktozsuz Süt, Nestle Optifast. Snacks/Other: Tadım Çiğ Badem İçi . more...
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Losing 0.9 kg a Week
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Sevilay.Cetinkaya's Weight History
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