Weigh In record (no journal entry) for 21 September 2021
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81.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1897 kcal
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Fat: 60.99g | Prot: 145.88g | Carbs: 205.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Papaya. Lunch: Chimex Chorizo Tipo Casero, Huevo Revuelto, Huevo Frito sin Grasa, Papaya. Dinner: Tortillas de Harina, SuKarne Carne Deshebrada de Res, Manzanas, Plátano. Snacks/Other: Tomates, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. more...
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Losing 14 kg a Week
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PanchoPacman's Weight History
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