Weigh In record (no journal entry) for 21 September 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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685 kcal
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Fat: 24.50g | Prot: 30.40g | Carbs: 123.90g.
Breakfast: مخبوزات قرصه ساده , فول مدمس فول مدمس, فلافل ساندوتش طعمية. Snacks/Other: شاي شاي بلبن بدون سكر. more...
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Losing 0.9 kg a Week
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marinasobhy's Weight History
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