Weigh In record (no journal entry) for 21 September 2021
|
72.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1256 kcal
|
Fat: 51.99g | Prot: 75.91g | Carbs: 124.69g.
Lunch: Farofa, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Queijo Gorgonzola, Uniagro Damasco Seco. more...
|
|
2735 kcal
|
Exercise:
Beach tênis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Football (soccer) - 1 hour. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianamira's Weight History
|