Weigh In record (no journal entry) for 21 September 2021
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1185 kcal
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Fat: 28.50g | Prot: 89.13g | Carbs: 152.65g.
Breakfast: Goji Berry, Italac Leite em Pó Desnatado , Mamão Papaia, Queijo tipo Cottage Light, Ameixa Seca, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Pêssego, Tofu, Grão-de-Bico Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Farelo de Aveia, Balkis Queijo tipo Cottage Light, Clara de Ovo, Mani Force Peanut Butter Crocante, Growth Supplements Whey Protein Concentrado Chocolate, Ovo, Banana Prata, Queijo Fresco. Snacks/Other: De Marchi Mirtilo Congelado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Verde Campo Iogurte Natural Lacfree , Sementes Chia Secas. more...
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Gaining 0.6 kg a Week
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Fefebueno's Weight History
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