Weigh In record (no journal entry) for 21 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1021 kcal
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Fat: 25.32g | Prot: 50.33g | Carbs: 132.01g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kubis, Tahu, Nasi Putih, Bawang Putih, Bawang Merah. Dinner: Teman Laut Bakso Ikan, Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Wortel. Snacks/Other: Pangsit Goreng. more...
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1660 kcal
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Exercise:
Swimming (slow) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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evasptna's Weight History
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