Weigh In record (no journal entry) for 18 September 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1736 kcal
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Fat: 47.75g | Prot: 135.64g | Carbs: 199.02g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Fico d'India, Conad Parmigiano, Barilla Pasta , Carne di Coniglio Selvatico (Cotto in Umido). Dinner: Fico d'India, Zucchine, Patate Crude, Peperoni Rossi Dolci, Cipolle, Wasa Integrale, Primo Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Carote, Finocchio, Grana Padano Parmigiano, Lidl Tartare di Scottona. Snacks/Other: Bresaola, Mandorle, Milbona Skyr Lampone, Mandorle, Ananas, Banana, MD Vivo Meglio Soya Vaniglia Drink. more...
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Losing 0.4 kg a Week
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demi6925's Weight History
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