Weigh In record (no journal entry) for 21 September 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1210 kcal
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Fat: 49.29g | Prot: 34.90g | Carbs: 156.94g.
Breakfast: Keripik Singkong. Lunch: Ikan Sarden Di dalam Air, Kue Mangkok, Rendang, Nasi Putih. Dinner: Cahkwe. Snacks/Other: HiLo Choco Hazelnut, Nissin Lemonia. more...
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Losing 1.5 kg a Week
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