Weigh In record (no journal entry) for 21 September 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1019 kcal
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Fat: 31.10g | Prot: 22.15g | Carbs: 165.98g.
Breakfast: Salak, Gula, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Keripik Singkong, Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Gula, Gula Pasir, Kopi (Diseduh dari Bubuk), Putih Telur, Indomie Mieghetti. more...
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Losing 9.1 kg a Week
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suryasyamsu's Weight History
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