Weigh In record (no journal entry) for 21 September 2021
|
101.9 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
3076 kcal
|
Fat: 138.95g | Prot: 132.88g | Carbs: 350.68g.
Breakfast: Coffee, Apples, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: McAlister's Deli Garden Salad, Apples, Bananas, Chicken or Turkey and Rice (Mixture). Dinner: Dry Roasted Peanuts (with Salt) , Nectarines . Snacks/Other: Sabra Classics Hummus Singles, Snyder's of Hanover Mini Pretzels. more...
|
|
2544 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|