Weigh In record (no journal entry) for 21 September 2021
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74.6 kg
Lost so far: 10.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1144 kcal
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Fat: 50.18g | Prot: 62.52g | Carbs: 115.77g.
Breakfast: Molico Leite Desnatado, Queijo Minas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Mexido. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Tomates Cereja, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Polenghi Cream Cheese Light, Queijo Minas, Bananas, Wickbold Pão de Forma Integral. more...
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Losing 1.0 kg a Week
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NickPrado's Weight History
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