Weigh In record (no journal entry) for 21 September 2021
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1005 kcal
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Fat: 56.87g | Prot: 66.61g | Carbs: 59.52g.
Breakfast: Salami, Pico de Gallo, Arepas. Lunch: Albóndigas con Salsa (Mezcla). Dinner: Milanesa de Cerdo. Snacks/Other: Manzana Golden. more...
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Losing 0.6 kg a Week
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