Weigh In record (no journal entry) for 21 September 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1194 kcal
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Fat: 47.15g | Prot: 70.54g | Carbs: 130.76g.
Lunch: Costco Nature’s Touch冷凍青花菜, 義美 家常豆腐, 好菇道 鴻喜菇, 小黃瓜, 義美 古早傳統豆乾(五香滷汁), 大成 嫩煎雞腿排. Dinner: i3Fresh 鮮凍綜合莓果, zespri 綠奇異果, Zespri 黃金奇異果, Costco 科克蘭全脂鮮乳, 廣吉 特級燕麥片. Snacks/Other: 快車 肉紙, 白色戀人 巧克力, 義美 古早傳統無糖豆奶, 華元 玉黍叔. more...
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1113 kcal
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Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 7 kg a Week
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pinyin_wu's Weight History
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