Weigh In record (no journal entry) for 20 September 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3008 kcal
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Fat: 155.01g | Prot: 129.95g | Carbs: 270.24g.
Lunch: 亞尼克 檸檬派, 義美 古早傳統無糖豆奶, 潤餅, 亞尼克 檸檬派. Dinner: Costco 科克蘭全脂鮮乳, 亞尼克 草莓起司磚, 爭鮮 毛豆仁, 炸豬排, 白飯, 炒雞蛋（整個）, 甜不辣, 義美 絹豆腐, 十全 原味味噌. Snacks/Other: 快車 肉紙, 喜年來 原味蛋捲, 奇 巧 (KitKat) 迷你巧克力, 掬水軒 ㄋㄟㄋㄟ補給站, 亞尼克 亞尼克生乳捲-靜岡抹茶, Ace 牛奶餅乾, 好麗友 烏龜玉米脆片（麻辣味）. more...
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1083 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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pinyin_wu's Weight History
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