Weigh In record (no journal entry) for 19 September 2021
|
44.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1365 kcal
|
Fat: 47.11g | Prot: 65.18g | Carbs: 97.58g.
Lunch: Ace 牛奶餅乾, 義美 古早傳統無糖豆奶, 麥味登 歐姆蛋滿分堡. Dinner: 玉米, 蝦, 金針菇, Kirkland 牛梅花肉片, 義美 古早傳統豆乾(五香滷汁), 甜不辣. Snacks/Other: Ace 牛奶餅乾, 亞尼克 檸檬派. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinyin_wu's Weight History
|