Weigh In record (no journal entry) for 21 September 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1488 kcal
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Fat: 93.46g | Prot: 82.35g | Carbs: 80.82g.
Breakfast: Café, Pão Italiano, Queensberry Geléia de Damasco 100% Fruit, Manteiga de Amendoim com Pedaços (com Sal). Lunch: Salpicão de Frango, Burger King Onion Rings, Ovo Frito. Dinner: Almanara Fatouche, Swift Kafta, Almanara Babaganuche. more...
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Losing 2.1 kg a Week
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