RATOBA's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021

84 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

590 kcal

Fat: 24.30g | Prot: 31.71g | Carbs: 63.61g. Breakfast: Lala Café con Leche. Lunch: Aguacate, Nopales, Huevo Duro, Chayote. more...

2201 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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RATOBA's Weight History