Weigh In record (no journal entry) for 21 September 2021
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67.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1107 kcal
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Fat: 44.25g | Prot: 48.69g | Carbs: 131.53g.
Breakfast: Marul, Tat Acılı Ketçap, Calve Yağı Azaltılmış Mayonez , Banvit Hindi Füme, Yumurta, Yumurta Sarısı. Lunch: Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Mis Light Süt , Burch Yulaf Ezmesi. Dinner: Uno Anadolu Tam Buğday Ekmeği, Mis Yoğurt, Kuru Fasulye. Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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myamygdala's Weight History
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