Weigh In record (no journal entry) for 21 September 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1344 kcal
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Fat: 43.80g | Prot: 45.54g | Carbs: 195.73g.
Breakfast: Kerupuk Makanan Ringan, Pisang Kepok Rebus, Cap Cay Kuah, Tahu Isi, Donat Dilapisi Gula. Lunch: Kerupuk Makanan Ringan, Opak. Dinner: BonCabe Boncabe, Sohun, Pangsit Goreng, Bakso Daging Sapi, Putih Telur. Snacks/Other: Madu, Nutrijel, Milo Milo, Pisang, Pepaya. more...
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Losing 0.0 kg a Week
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melidawiradz's Weight History
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