Weigh In record (no journal entry) for 21 September 2021
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1581 kcal
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Fat: 63.04g | Prot: 120.43g | Carbs: 134.85g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo, Sadia Mussarela, Growth Supplements Whey Protein Concentrado 80%. Lunch: Brownie do Luiz Brownie, Batata Assada, Peito de Frango, Cenouras Cozidas. Dinner: Batata Assada, Peito de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Losing 2.1 kg a Week
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isabelaeccard's Weight History
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