Weigh In record (no journal entry) for 21 September 2021
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62.8 kg
Lost so far: 12.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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846 kcal
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Fat: 38.83g | Prot: 54.55g | Carbs: 64.70g.
Breakfast: Milchkaffee, Nixe Thunfisch im Eigenen Saft, Malzers Röstbrot, Gut & Günstig Würzige Remoulade. Lunch: Gut & Günstig Würzige Remoulade, Nixe Thunfisch im Eigenen Saft, Malzers Röstbrot. Snacks/Other: Twix White Minis, Wrigley's Airwaves Cherry Menthol. more...
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Losing 2.5 kg a Week
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Bllgltkn's Weight History
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