Weigh In record (no journal entry) for 21 September 2021
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1976 kcal
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Fat: 124.13g | Prot: 76.76g | Carbs: 153.83g.
Breakfast: Siyah Zeytin, Pankek, Sucuklu Yumurta, Lor Peyniri. Lunch: Çokça Etsiz Çiğ Köfte Dürüm. Dinner: Zeytinyağı, Havuç, Domatesler, Soğanlar, Ev Yapımı Yoğurt, Domates Sosu, Lezita Piliç Döner, Zeytinyağlı Barbunya, Sucuk. Snacks/Other: Burger King Ranch Sos, Katmer. more...
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Losing 1.4 kg a Week
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asiyealya35's Weight History
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