alineo96's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

79 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

934 kcal

Fat: 37.25g | Prot: 75.65g | Carbs: 72.14g. Breakfast: Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Vapza Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

2183 kcal

Exercise: Hiking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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alineo96's Journal, 21 Sep 21

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alineo96's Weight History