Weigh In record (no journal entry) for 21 September 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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865 kcal
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Fat: 56.08g | Prot: 59.74g | Carbs: 24.22g.
Breakfast: Bob Evans Pork Sausage Links, Coffee. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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Coach MW's Weight History
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