Weigh In record (no journal entry) for 21 September 2021
|
124.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1413 kcal
|
Fat: 56.34g | Prot: 104.15g | Carbs: 119.93g.
Breakfast: Kaffee mit Milch, Slim.Fast Milchshake Schokolade. Lunch: Maredo Rumpsteak (250g), Vita D'or Rapsöl, Maggi Gebratene Nudeln , Ofengemüse. Dinner: Frankonia No Sugar Added Vollmilch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|