Weigh In record (no journal entry) for 21 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2399 kcal
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Fat: 93.13g | Prot: 77.13g | Carbs: 324.24g.
Breakfast: Linea Geléia de Morango, Pão Integral, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Batatas Fritas. Snacks/Other: Angeloni Sonho com Doce de Leite, Donuts Cobertos com Chocolate, Esfiha, Marilan Bolacha Maizena. more...
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Losing 3.5 kg a Week
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benhurpilotti's Weight History
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