Weigh In record (no journal entry) for 21 September 2021
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1728 kcal
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Fat: 52.45g | Prot: 79.68g | Carbs: 228.87g.
Breakfast: Café. Lunch: Legumes Cozidos, Antarctica Guaraná (Copo), Ovo Frito, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Coxa de Frango. Dinner: Coca-Cola Refrigerante (200ml), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Nissin Macarrão Instantâneo. more...
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Gaining 0.9 kg a Week
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