Weigh In record (no journal entry) for 21 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1133 kcal
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Fat: 33.35g | Prot: 60.72g | Carbs: 146.07g.
Breakfast: Bauducco Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Ovo. Lunch: Filé de Frango Grelhado, Creme de Milho, Arroz Branco (Cozido). Dinner: Ducoco Leite de Coco, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Seven Boys Bolo de Laranja, Cooper Rita Leite Semidesnatado, Laranja Pêra. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Resting - 22 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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goesisabellamaria's Weight History
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