Weigh In record (no journal entry) for 20 September 2021
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77.2 kg
Lost so far: 16.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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519 kcal
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Fat: 28.05g | Prot: 46.94g | Carbs: 22.52g.
Breakfast: Şekersiz Türk Kahvesi, Küp Şeker. Lunch: Bağdat Pul Biber, Domatesler, Limon Suyu, Zeytinyağı, Yumurta, Ispanak. Dinner: Dana Eti, Limon Suyu, Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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gül1990ç's Weight History
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