Weigh In record (no journal entry) for 21 September 2021
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75.5 kg
Lost so far: 17.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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730 kcal
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Fat: 38.38g | Prot: 53.69g | Carbs: 43.79g.
Breakfast: Küp Şeker, Şekersiz Türk Kahvesi. Lunch: Armut, Ev Yapımı Yoğurt. Dinner: Salatalık (Soyulmuş), Bağdat Pul Biber, Karabiber, Zeytinyağı, Dana Eti. more...
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Losing 11.9 kg a Week
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gül1990ç's Weight History
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