Weigh In record (no journal entry) for 21 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1450 kcal
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Fat: 65.19g | Prot: 53.22g | Carbs: 171.37g.
Breakfast: Şeftali, Domatesler, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Fırında Patates, Ispanak Yemeği. Lunch: Bim Bruno Kremalı Sandviç Bisküvi , Nescafe 3 Ü 1 Arada, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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mmstugba's Weight History
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