Weigh In record (no journal entry) for 21 September 2021
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1360 kcal
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Fat: 58.94g | Prot: 69.20g | Carbs: 191.69g.
Breakfast: مخبوزات قرصه ساده, جهينه لبن كامل الدسم. Lunch: Egg Omelet or Scrambled Egg, فاصوليا بيضاء فاصوليا بيضاء, ارز الارز المطبوخ. Dinner: رمان رمان, Egg. Snacks/Other: Cucumber (with Peel), طماطم 🍅 طماطم 🍅, فول سوداني. more...
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Losing 0.6 kg a Week
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rahmafawzy's Weight History
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