Weigh In record (no journal entry) for 21 September 2021
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74 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1647 kcal
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Fat: 55.95g | Prot: 115.67g | Carbs: 169.92g.
Lunch: Ikea 綜合蔬菜, Myprotein 高蛋白油炸脆豬皮, 魚蛋, 中式腸粉, 炒麵, 咖喱羊肉. Dinner: Sea Temple 杏仁小魚, Costco 蘿蔓, 煮熟的紅蘿蔔, 樂素 魔芋脆片, 滷牛肉, 白蘿蔔. Snacks/Other: 盛香珍 鹹蛋黃葵瓜子仁, 義香珍 香港桃酥. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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