Weigh In record (no journal entry) for 20 September 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1548 kcal
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Fat: 88.49g | Prot: 62.63g | Carbs: 135.12g.
Breakfast: Sementes de Linhaça, Pão Integral 14 Grãos, Mamão Formosa, Creme de Ricota Light. Lunch: Hershey's Chocolate Ao Leite, Santa Massa Pão de Alho Tradicional, Sadia Queijo Mussarela, Queijo Provolone, Queijo Gorgonzola, Salada de Maionese, Tirolez Queijo Coalho, Cogumelos, Legumes Refogados. Dinner: Mirtilos, Queijo Parmesão (Ralado), Legumes Refogados. more...
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1530 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's Weight History
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