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Amigos, resulta que subí 600 gramos.
Creo que fue una buena semana.
💕
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1082 kcal
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Fat: 52.15g | Prot: 57.51g | Carbs: 102.79g.
Breakfast: Jícama, Betabel, Zanahoria, Oroweat Sandwich Thins, Huevo, Espinacas, GNC Creatina Monohidratada . Lunch: ART Gelatina sin Azúcar , Huevo (Entero), Cebollas, Jitomate. Snacks/Other: Cerezo Mazapán Light, Carlos V Stick sin Azúcar , Danone Yogur Natural sin Azucar, Nueces, Come Verde Obleas de Amaranto. more...
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474 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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