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ليا شهرين ثابت علي ٨٢ مع اني ماشي ع calorie deficit النهارده الميزان نزل 😂🔥🤙🏼
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80.5 kg
Lost so far: 36.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1979 kcal
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Fat: 75.96g | Prot: 98.35g | Carbs: 217.50g.
Breakfast: Butter, Sunflower Oil, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Sugar. Lunch: Snickers Chocolat Crispy, Chicken Breast, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Sunflower Oil, Snickers 50G Bar, Sugar, عيش Egyptian Bread (عيش بلدي مصري). more...
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Losing 0.4 kg a Week
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