Weigh In record (no journal entry) for 21 September 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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882 kcal
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Fat: 33.58g | Prot: 58.46g | Carbs: 65.50g.
Breakfast: Empanada de Carne. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Café, Sargento Queso Mozzarella, San Rafael Jamón Serrano, French's Dijon Mustard Chardonnay, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Cero Cero. Snacks/Other: Michelob Ultra Cerveza, Café, Quaker Harina de Avena Integral Hot Cakes, D'Gari Gelatina Light. more...
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1918 kcal
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Exercise:
Exercise Machine - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arianaraquel88's Weight History
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