Weigh In record (no journal entry) for 21 September 2021
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61 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1262 kcal
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Fat: 25.19g | Prot: 62.14g | Carbs: 210.74g.
Breakfast: Durazno, Canela, Kiwi, Durazno, Yoplait Yogurt Doble Cero Natural, Hershey's Cocoa 100% Natural, Avena, Santa Clara Leche Deslactosada, Chia, Huevo, Aguacate, Sanissimo Tostadas de Maíz Horneadas. Lunch: Zanahoria, Manzana. Dinner: Arroz Blanco, Zumo de Limón, Pepino (con Cáscara), Chilito Sirilo Chamoy, Valentina Salsa, Kiwi, Manzana Verde, PAM Pam, Aguacate, Brócoli, Karo Miel de Maple Light, Champiñones, Zanahoria, Maggi Salsa Inglesa, Cebolla Morada, Pechuga de Pollo a la Plancha, Calabacín, Pimiento Rojo, French's Salsa Tipo Inglesa . Snacks/Other: Manzana Verde, Manzanas Braeburn, Activia Yogurt de Fresa. more...
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Losing 0.3 kg a Week
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jade@mtz's Weight History
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