Weigh In record (no journal entry) for 22 September 2021
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1175 kcal
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Fat: 44.53g | Prot: 38.70g | Carbs: 160.37g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Nasi Pecel, Roma Biskuit Sari Gandum. Lunch: Aice 2 In 1 Colors. Dinner: HiLo Belgian Chocolate Milk. Snacks/Other: Cimory Yogurt Drink Blueberry , Cem-Cem Makaroni Balado. more...
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1737 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 5 minutes, Sitting - 6 hours, Studying - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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