Weigh In record (no journal entry) for 21 September 2021
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1182 kcal
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Fat: 28.93g | Prot: 116.86g | Carbs: 114.02g.
Lunch: Banana, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abadejo. Snacks/Other: Queijo Coalho, Leite, Nescafé Tradicional, Tapioca. more...
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Losing 2.5 kg a Week
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matheu12's Weight History
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