Weigh In record (no journal entry) for 22 September 2021
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1109 kcal
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Fat: 20.74g | Prot: 110.55g | Carbs: 100.80g.
Breakfast: Fitlife DPRO. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mayones, Udang Panggang, Sari Roti Roti Tawar (2), Kraft Singles . Snacks/Other: Tricks Kimchi Baked Crisps, Belimbing. more...
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Losing 1.1 kg a Week
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LucianaHesdi's Weight History
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