Weigh In record (no journal entry) for 22 September 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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722 kcal
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Fat: 19.30g | Prot: 68.40g | Carbs: 67.90g.
Breakfast: 노브랜드 바나나바, 액티비아 액티비아 업 복숭아. Lunch: 하림 블랙페퍼 닭가슴살, 디에트데이 디에트데이. Dinner: 한살림 두유, 동의 반숙란. more...
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steady weight
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