Weigh In record (no journal entry) for 22 September 2021
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47.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1604 kcal
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Fat: 96.33g | Prot: 68.07g | Carbs: 127.01g.
Breakfast: 柚子, 健康廚房 和風柚子沾伴淋醬, 檸檬汁, 姜, 義美 桂圓核桃糕, 红棗, 吳寶春 鳳梨酥, 蔬菜湯（低鈉，加水）, 水煮蛋, 黑咖啡, 愛健 萬丹紅紅豆水, 全聯 綜合萵苣, Costco 美國蘿美心, 洋蔥炒蛋. Lunch: 全聯 秋葵, 海帶芽, 四季豆, 全聯 黑木耳, 全聯 豬五花火鍋肉片, 花椰菜, 黑咖啡, 水煮蛋. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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