Weigh In record (no journal entry) for 22 September 2021
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1361 kcal
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Fat: 75.04g | Prot: 84.55g | Carbs: 90.37g.
Breakfast: Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air), Ceker, Sayap Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Salad Buah. more...
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Losing 0.1 kg a Week
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ichasialus's Weight History
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