Weigh In record (no journal entry) for 21 September 2021
|
65.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1539 kcal
|
Fat: 47.86g | Prot: 99.95g | Carbs: 180.71g.
Breakfast: 赤城乳業 かじるバターアイス, Инжир, Хурма, コスモス もやし, Молоко, Яйцо. Lunch: Белая Мука, Яйцо, 雪印乳業 カッテージチーズ低脂肪. Dinner: アサヒグループ食品 プロテインスープ（グリーンカレー）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|