Weigh In record (no journal entry) for 21 September 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1264 kcal
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Fat: 43.95g | Prot: 37.53g | Carbs: 173.29g.
Breakfast: Sadia Salaminho, Patê de Fígado (Enlatado), Café Brasileiro Café com Açúcar, Zezé Biscoito Luna. Lunch: Casa Suíça Bolo Napolitano, Wickbold Torta Fria. Dinner: Manteiga (com Sal), Queijo Mozzarella, Zaffari Pão Cacetinho Integral (60g), Café. Snacks/Other: Wickbold Torta Fria, Arcor Bala 7 Belo Framboesa. more...
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steady weight
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